Lemon: Drinking a glass of warm lemon juice in the morning, with eating a lot of water during the day and with meals and a lot of fluid intake speeds up metabolism and helps to reduce weight.
Berries: Eat a grain of fruit a day and before noon from a family of berries such as blueberries, strawberries, cranberries to reduce abdominal fat.
Green tea: Green tea is known to reduce weight, and medical studies have shown that it increases the metabolic rate and consume excess fat in the production of energy, which helps in getting rid of excess weight, especially in the abdominal area.
Almonds: Almonds have many health benefits for the body as it helps to burn fat; eat at least six kernels of almonds in the morning to burn fat.
Whole grains: Whole grains, such as wheat, oats, brown rice foods are beneficial for health and help to burn abdominal fat.http://www.fatlosspot.com/venus-factor-review/
Vegetables: vegetables such as cabbage, carrots, spinach, broccoli, beans, peppers and garlic helps to burn fat and help get rid of excess weight.
Fruit: fruits such as bananas, oranges, papaya, apples, watermelon and grapefruit are all helping to burn fat and reduce excess weight